Curvy Yoga®: Love Yourself & Your Body a Little More Each by Anna Guest-Jelley

By Anna Guest-Jelley

Have you desired to test yoga yet puzzled if it used to be for you? or maybe you have been doubtful even if you may perform the poses? because the author of a body-affirming yoga phenomenon that embraces humans of all styles and sizes, Anna Guest-Jelley has written an encouraging booklet that's approximately to develop into your go-to source. In Curvy Yoga®, she stocks tales approximately physique shaming with poignancy or even occasionally with humor. Guest-Jelley additionally unearths how issues began to swap as soon as she came upon yoga—the final thing the self-declared non-athlete ever notion was once attainable. additionally, Guest-Jelley stocks how yoga might actually help connect to your physique and why accepting your physique doesn’t suggest giving up on it. ultimately, within the appendix, she offers a sequence of pose directions and recommendations to make yoga paintings on your body—not the opposite direction around.

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