even if you've been desiring to test yoga for years or you’ve already attended hundreds of thousands of sessions, this can be your go-to reference publication for all issues yoga.
Delivered in Kara-Leah’s trademark available and conversational tone, examining this booklet appears like sitting down for a cup of tea with a relied on and a professional good friend for private recommendation in your yoga journey.
Not in basic terms does she lay naked the entire excuses that could be combating you from attending to type – your top notch, your 10th type or maybe your thousandth category – yet she additionally presents in-depth guideline on tips on how to opt for the easiest yoga direction, variety, instructor and studio in your way of life and your needs.
Once you recognize which course, variety, instructor or studio is true for you at present, Kara-Leah talks you thru the fine details of really going to type – type etiquette, changes, retaining your self secure and the knowledge the numerous unusual issues that could occur to you at the yoga mat like twitching, grimaces, crying or spontaneous laughter.
As good as making it effortless to navigate yoga periods, Kara-Leah offers a succinct and easy-to-read evaluate of yoga historical past, texts, suggestions and philosophy.
This is not any suggest feat given the density of the background of yoga yet this e-book used to be intentionally designed so that you can choose it up, open it to any web page and examine whatever new - even if you’re fresh to yoga or were instructing for a decade.
If you’re a yoga instructor, you'll locate this the quickest and least difficult reference publication for theming your type, or revising yoga thoughts just like the kleshas, the gunas and the 8 limbs.
You can learn a bankruptcy at a time or the whole publication instantly. there's continually useful info to be gobbled or reflected. Plus at any time when you return to it, you’ll detect whatever new.
Every yogi and soon-to-be yogi wishes this yoga reference publication on their e-book shelf.
“Kara-Leah has an extraordinary skill to write down approximately yoga in a fashion that's available, appropriate and pleasing, with no oversimplifying or sensationalising her topic. Her ardour for yoga, and for atmosphere directly the various myths that encompass and vague the perform, provides power to her writing and her skill to chop via our excuses to the true purposes we stay away from yoga is enlightening. Her ‘no excuses’ method of yoga would possibly not paintings for everybody, yet a person who has toyed – or toiled – with starting and maintaining a yoga perform will relate to, and locate anything precious in, this ebook. I hugely suggest it.” ~ Marianne Elliott, writer of Zen below Fire
“Curious approximately yoga, yet afraid to attempt? within the No-More-Excuses advisor to Yoga, Kara-Leah furnish introduces you to the basics, talks you thru your doubts, and pushes you to take crucial step of all: unrolling a mat and beginning a practice.” ~ Benjamin Lorr, writer of Hell-Bent: Obsession, soreness, and the hunt for anything like transcendence in Bikram Yoga